With the higher temperatures this week and next. Please remember to be drinking water, even if you don’t seem thirsty. Also make sure you know the warning signs of any/all of the heat related illnesses. Click here for a great article about excising in the heat.
Mark July 1st on your calendar and watch for more information to come from Mikayla about participating in the
Fourth Of July Parade!
Sunday, June 3, 2018, Gymnasts, coaches, and their families gathered at Lake Bemidji State Park to honor a season well done!
The Gym Bin is the home of 2 USAG programs: the Xcel and the Junior Olympic Program. Their hard work and success is celebrated each year at the Annual Banquet. Check out the awards they were given and when you see them, tell them congratulations on a job well done!
The end of the awards banquet means the beginning of a brand new season! We can’t wait the growth which will come in the 2018-2019 season!